{"id":1513,"date":"2022-05-23T15:37:52","date_gmt":"2022-05-23T08:37:52","guid":{"rendered":"https:\/\/thaoduocnguyentran.com\/?p=1513"},"modified":"2022-05-23T15:37:52","modified_gmt":"2022-05-23T08:37:52","slug":"nhung-loai-nam-giup-ho-tro-giam-can-hieu-qua","status":"publish","type":"post","link":"https:\/\/thaoduocnguyentran.com\/nhung-loai-nam-giup-ho-tro-giam-can-hieu-qua\/","title":{"rendered":"Nh\u1eefng lo\u1ea1i n\u1ea5m gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/thaoduocnguyentran.com\/cac-loai-thuc-pham-giup-lam-giam-cholesterol\/#1_Cac_loai_dau_giup_giam_cholesterol\" title=\"1.\u00a0C\u00e1c lo\u1ea1i \u0111\u1eadu\u00a0gi\u00fap gi\u1ea3m cholesterol\">1.\u00a0C\u00e1c lo\u1ea1i \u0111\u1eadu\u00a0gi\u00fap gi\u1ea3m cholesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/thaoduocnguyentran.com\/cac-loai-thuc-pham-giup-lam-giam-cholesterol\/#2_Qua_hach\" title=\"2. Qu\u1ea3 h\u1ea1ch\">2. Qu\u1ea3 h\u1ea1ch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/thaoduocnguyentran.com\/cac-loai-thuc-pham-giup-lam-giam-cholesterol\/#3_Dau_o_liu\" title=\"3.\u00a0D\u1ea7u \u00f4 liu\">3.\u00a0D\u1ea7u \u00f4 liu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/thaoduocnguyentran.com\/cac-loai-thuc-pham-giup-lam-giam-cholesterol\/#4_Cac_loai_hat\" title=\"4 C\u00e1c lo\u1ea1i h\u1ea1t\">4 C\u00e1c lo\u1ea1i h\u1ea1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/thaoduocnguyentran.com\/cac-loai-thuc-pham-giup-lam-giam-cholesterol\/#5_Nam_Lim_Xanh\" title=\"5. N\u1ea5m Lim Xanh\">5. N\u1ea5m Lim Xanh<\/a><\/li><\/ul><\/nav><\/div>\n<p>N\u1ea5m kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng, d\u00f9ng \u0111\u1ec3 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c m\u00f3n \u0103n h\u00e0ng ng\u00e0y. Ngo\u00e0i c\u00f4ng d\u1ee5ng k\u1ebft h\u1ee3p v\u1edbi th\u1ef1c ph\u1ea9m, m\u1ed9t s\u1ed1 lo\u1ea1i n\u1ea5m c\u00f2n gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. H\u00e3y c\u00f9ng ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u nh\u1eefng lo\u1ea1i n\u1ea5m \u0111\u00f3 l\u00e0 lo\u1ea1i n\u1ea5m n\u00e0o v\u00e0 c\u00f4ng d\u1ee5ng ra sao?<\/p>\n<h2>N\u1ea5m b\u00e0o ng\u01b0<\/h2>\n<p>N\u1ea5m b\u00e0o ng\u01b0 hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 n\u1ea5m s\u00f2 c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng glucid, protid, vitamin B3, PP, B5 v\u00e0 c\u00e1c lo\u1ea1i kho\u00e1ng ch\u1ea5t nh\u01b0 k\u1ebdm, \u0111\u1ed3ng, s\u1eaft&#8230; Th\u00e0nh ph\u1ea7n b\u1ed5 d\u01b0\u1ee1ng trong n\u1ea5m b\u00e0o ng\u01b0 c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ng\u1eeba, \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh nh\u01b0 cao huy\u1ebft \u00e1p, tim m\u1ea1ch, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a&#8230;\u00a0<a href=\"https:\/\/www.marry.vn\/wp-content\/uploads\/2019\/03\/26\/26\/giam-can.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-565803\" src=\"https:\/\/www.marry.vn\/wp-content\/uploads\/2019\/03\/26\/26\/giam-can.jpg\" alt=\"gi\u1ea3m c\u00e2n\" width=\"600\" height=\"273\" \/><\/a>\u00a0V\u00ec th\u1ebf, \u0111\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0\u00a0th\u1ef1c ph\u1ea9m\u00a0gi\u1ea3m c\u00e2n\u00a0d\u1ec5 t\u00ecm m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. C\u00e1c n\u00e0ng c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn n\u1ea5m b\u00e0o ng\u1eeb th\u00e0nh m\u00f3n g\u1ecfi chua ng\u1ecdt h\u1ea5p d\u1eabn hay x\u00e0o v\u1edbi tr\u1ee9ng th\u01a1m ngon nh\u00e9.<\/p>\n<h2>Gi\u1ea3m c\u00e2n v\u1edbi n\u1ea5m r\u01a1m<\/h2>\n<p>Trong lo\u1ea1i n\u1ea5m n\u00e0y c\u00f3 ch\u1ee9a 90% l\u00e0 n\u01b0\u1edbc v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 glucid, lipid, protid, ch\u1ea5t x\u01a1, s\u1eaft, ph\u1ed1t pho, canxi, vitamin B, A, C, PP. X\u00e9t v\u1ec1 kh\u00eda c\u1ea1nh gi\u1ea3m c\u00e2n, n\u1ea5m r\u01a1m l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee7 \u0111\u1ea1o gi\u00fap c\u00e1c n\u00e0ng ch\u1ed1ng b\u00e9o ph\u00ec hi\u1ec7u qu\u1ea3.\u00a0<a href=\"https:\/\/www.marry.vn\/wp-content\/uploads\/2019\/03\/26\/26\/giam-can-1.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-565804\" src=\"https:\/\/www.marry.vn\/wp-content\/uploads\/2019\/03\/26\/26\/giam-can-1.jpg\" alt=\"gi\u1ea3m c\u00e2n 1\" width=\"600\" height=\"394\" \/><\/a>\u00a0Song song \u0111\u00f3, \u0111\u00e2y c\u00f2n l\u00e0 m\u00f3n \u0103n v\u00f4 c\u00f9ng b\u1ed5 d\u01b0\u1ee1ng cho nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng \u0111ang g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n lipid m\u00e1u, ti\u1ec3u \u0111\u01b0\u1eddng, cao huy\u1ebft \u00e1p, ung th\u01b0, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 b\u1ec7nh l\u00fd v\u00e0nh tim. V\u1edbi lo\u1ea1i n\u1ea5m b\u1ed5\u00a0d\u01b0\u1ee1ng n\u00e0y, c\u00e1c n\u00e0ng c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1ch n\u1ea5u canh, x\u00e0o ho\u1eb7c k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i rau c\u1ee7 kh\u00e1c \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t b\u1eefa \u0103n ngon mi\u1ec7ng nh\u00e9.<\/p>\n<h2>N\u1ea5m h\u01b0\u01a1ng<\/h2>\n<p>N\u1ea5m h\u01b0\u01a1ng l\u00e0 lo\u1ea1i n\u1ea5m \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 &#8220;vua c\u1ee7a c\u00e1c lo\u1ea1i rau&#8221; v\u00ec l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi \u0103n. Lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a nhi\u1ec1u \u0111\u1ea1m, c\u00e1c kho\u00e1ng ch\u1ea5t c\u00f9ng vitamin C, B, D, canxi, s\u1eaft, nh\u00f4m, magie, c\u00e1c lo\u1ea1i enzyme v\u00e0 axit amin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.\u00a0<a href=\"https:\/\/www.marry.vn\/wp-content\/uploads\/2019\/03\/26\/26\/giam-can-2.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-565805\" src=\"https:\/\/www.marry.vn\/wp-content\/uploads\/2019\/03\/26\/26\/giam-can-2.jpg\" alt=\"gi\u1ea3m c\u00e2n 2 \" width=\"600\" height=\"437\" \/><\/a>\u00a0Trong 100gr n\u1ea5m h\u01b0\u01a1ng kh\u00f4 c\u00f3 t\u1edbi 12 &#8211; 14gr protein. L\u01b0\u1ee3ng protein n\u00e0y cao h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi c\u00e1c lo\u1ea1i rau kh\u00e1c. Ngo\u00e0i ra, th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, gi\u1ea3m l\u01b0\u1ee3ng\u00a0cholesterol trong m\u00e1u, \u1ee9c ch\u1ebf t\u1ebf b\u00e0o ung th\u01b0, ng\u1eeba s\u1ecfi m\u1eadt, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a&#8230;<\/p>\n<h2>N\u1ea5m m\u1ee1<\/h2>\n<p>Trong h\u1ecd nh\u00e0 n\u1ea5m, n\u1ea5m m\u1ee1 c\u0169ng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng kh\u00e1 cao. Th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m cholesterol v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, \u0111\u1ed3ng th\u1eddi gi\u00fap ng\u1eeba ung th\u01b0 v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan.\u00a0<a href=\"https:\/\/www.marry.vn\/wp-content\/uploads\/2019\/03\/26\/26\/giam-can-3.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-565806\" src=\"https:\/\/www.marry.vn\/wp-content\/uploads\/2019\/03\/26\/26\/giam-can-3.jpg\" alt=\"gi\u1ea3m c\u00e2n 3\" width=\"600\" height=\"390\" \/><\/a>\u00a0V\u00ec th\u1ebf, \u0111\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0103n ki\u00eang m\u00e0 c\u00f2n l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi vi\u00eam gan, t\u0103ng\u00a0cholesterol trong m\u00e1u, gi\u1ea3m b\u1ea1ch c\u1ea7u, ung th\u01b0 v\u00e0 cao huy\u1ebft \u00e1p.<\/p>\n<p><span style=\"font-size: 150%;\"><strong>N\u1ea5m Lim xanh h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-1392 aligncenter\" src=\"http:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2022\/04\/nam-lim-xanh-4.jpg\" alt=\"\" width=\"870\" height=\"489\" srcset=\"https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2022\/04\/nam-lim-xanh-4.jpg 870w, https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2022\/04\/nam-lim-xanh-4-300x169.jpg 300w, https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2022\/04\/nam-lim-xanh-4-768x432.jpg 768w, https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2022\/04\/nam-lim-xanh-4-600x337.jpg 600w\" sizes=\"(max-width: 870px) 100vw, 870px\" \/><\/p>\n<p><strong>N\u1ea5m lim xanh <\/strong>kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe, n\u1ea5m Lim xanh c\u00f2n l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m c\u00f3 c\u00f4ng d\u1ee5ng gi\u1ea3m b\u00e9o c\u1ef1c hi\u1ec7u qu\u1ea3. C\u00f3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y b\u1edfi trong n\u1ea5m Lim xanh ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t oxi h\u00f3a v\u1edbi c\u00e1c g\u1ed1c t\u1ef1 do. N\u1ea5m Lim xanh gi\u1ea3m c\u00e2n gi\u00fap chuy\u1ec3n h\u00f3a nhanh c\u00e1c ch\u1ea5t b\u00e9o v\u00e0 gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3.<\/p>\n<p>Ch\u00ednh \u0111i\u1ec1u n\u00e0y kh\u00f4ng nh\u1eefng gi\u00fap ng\u01b0\u1eddi d\u00f9ng c\u00f3 m\u1ed9t th\u00e2n h\u00ecnh \u0111\u1eb9p m\u00e0 c\u00f2n gi\u00fap c\u00e1c b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c b\u1ec7nh l\u00fd do b\u00e9o ph\u00ec g\u00e2y n\u00ean. H\u1ea1n ch\u1ebf v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh m\u1ee1 m\u00e1u, gan nhi\u1ec5m m\u1ee1.<\/p>\n<p>\u0110\u1ec3 mua s\u1ea3n ph\u1ea9m <a href=\"https:\/\/sanphamgiatruyen.com\/san-pham\/nam-lim-xanh\/\"><strong>n\u1ea5m Lim xanh h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/strong><\/a> uy t\u00edn v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 li\u00ean h\u1ec7 v\u1edbi <a href=\"http:\/\/thaoduocnguyentran.com\"><strong>C\u00f4ng ty Nguy\u1ec5n Tr\u1ea7n<\/strong><\/a>. \u0110\u00e2y l\u00e0 n\u01a1i c\u00f3 nhi\u1ec1u n\u0103m kinh nghi\u1ec7m trong l\u0129nh v\u1ef1c cung c\u1ea5p c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1ef1 nhi\u00ean v\u00e0 b\u1ea3o \u0111\u1ea3m uy t\u00edn v\u1ec1 s\u1ea3n ph\u1ea9m.<\/p>\n<p>M\u1ecdi th\u00f4ng tin chi ti\u1ebft xin vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n th\u00eam v\u1ec1 s\u1ea3n ph\u1ea9m.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ea5m kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng, d\u00f9ng \u0111\u1ec3 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c m\u00f3n \u0103n h\u00e0ng ng\u00e0y. Ngo\u00e0i c\u00f4ng d\u1ee5ng k\u1ebft h\u1ee3p v\u1edbi th\u1ef1c ph\u1ea9m, m\u1ed9t s\u1ed1 lo\u1ea1i n\u1ea5m c\u00f2n gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. H\u00e3y c\u00f9ng ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u nh\u1eefng lo\u1ea1i n\u1ea5m \u0111\u00f3 l\u00e0 lo\u1ea1i n\u1ea5m n\u00e0o v\u00e0 c\u00f4ng [&#8230;]\n","protected":false},"author":2,"featured_media":1389,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[104,51],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nh\u1eefng lo\u1ea1i n\u1ea5m gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 - Th\u1ea3o D\u01b0\u1ee3c Nguy\u1ec5n Tr\u1ea7n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thaoduocnguyentran.com\/nhung-loai-nam-giup-ho-tro-giam-can-hieu-qua\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng lo\u1ea1i n\u1ea5m gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 - Th\u1ea3o D\u01b0\u1ee3c Nguy\u1ec5n Tr\u1ea7n\" \/>\n<meta property=\"og:description\" content=\"N\u1ea5m kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng, d\u00f9ng \u0111\u1ec3 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c m\u00f3n \u0103n h\u00e0ng ng\u00e0y. 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