{"id":1907,"date":"2022-12-20T14:59:12","date_gmt":"2022-12-20T07:59:12","guid":{"rendered":"https:\/\/thaoduocnguyentran.com\/?p=1907"},"modified":"2022-12-20T14:59:12","modified_gmt":"2022-12-20T07:59:12","slug":"benh-tieu-duong-nen-an-gi","status":"publish","type":"post","link":"https:\/\/thaoduocnguyentran.com\/benh-tieu-duong-nen-an-gi\/","title":{"rendered":"B\u1ec7nh Ti\u1ec3u \u0110\u01b0\u1eddng N\u00ean \u0102n G\u00ec ?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_55 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-66fb8ff1d9683\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-66fb8ff1d9683\"  type=\"checkbox\" id=\"item-66fb8ff1d9683\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/thaoduocnguyentran.com\/nam-chaga-siberia-nguyen-khoi-mua-o-dau-tai-tp-hcm\/#1_Tang_Cuong_He_Mien_Dich\" title=\"1. T\u0103ng C\u01b0\u1eddng H\u1ec7 Mi\u1ec5n D\u1ecbch\">1. T\u0103ng C\u01b0\u1eddng H\u1ec7 Mi\u1ec5n D\u1ecbch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/thaoduocnguyentran.com\/nam-chaga-siberia-nguyen-khoi-mua-o-dau-tai-tp-hcm\/#2_Chong_Oxy_Hoa_Manh_Me\" title=\"2. Ch\u1ed1ng Oxy H\u00f3a M\u1ea1nh M\u1ebd\">2. Ch\u1ed1ng Oxy H\u00f3a M\u1ea1nh M\u1ebd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/thaoduocnguyentran.com\/nam-chaga-siberia-nguyen-khoi-mua-o-dau-tai-tp-hcm\/#3_Cai_Thien_Suc_Khoe_Tieu_Hoa\" title=\"3. C\u1ea3i Thi\u1ec7n S\u1ee9c Kh\u1ecfe Ti\u00eau H\u00f3a\">3. C\u1ea3i Thi\u1ec7n S\u1ee9c Kh\u1ecfe Ti\u00eau H\u00f3a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/thaoduocnguyentran.com\/nam-chaga-siberia-nguyen-khoi-mua-o-dau-tai-tp-hcm\/#4_Ho_Tro_Dieu_Tri_Ung_Thu\" title=\"4. H\u1ed7 Tr\u1ee3 \u0110i\u1ec1u Tr\u1ecb Ung Th\u01b0\">4. H\u1ed7 Tr\u1ee3 \u0110i\u1ec1u Tr\u1ecb Ung Th\u01b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/thaoduocnguyentran.com\/nam-chaga-siberia-nguyen-khoi-mua-o-dau-tai-tp-hcm\/#Cach_Su_Dung_Nam_Chaga_Siberia\" title=\"C\u00e1ch S\u1eed D\u1ee5ng N\u1ea5m Chaga Siberia\">C\u00e1ch S\u1eed D\u1ee5ng N\u1ea5m Chaga Siberia<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/thaoduocnguyentran.com\/nam-chaga-siberia-nguyen-khoi-mua-o-dau-tai-tp-hcm\/#Luu_Y_Khi_Su_Dung_Nam_Chaga\" title=\"L\u01b0u \u00dd Khi S\u1eed D\u1ee5ng N\u1ea5m Chaga\">L\u01b0u \u00dd Khi S\u1eed D\u1ee5ng N\u1ea5m Chaga<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 110%; color: #282828;\">Ng\u01b0\u1eddi b\u00eanh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd k\u1ebft h\u1ee3p c\u00f9ng <a style=\"color: #282828;\" href=\"http:\/\/thaoduocnguyentran.com\">th\u1ea3o d\u01b0\u1ee3c<\/a> c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng gi\u00fap c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh, c\u0103n b\u1ec7nh n\u00e0y \u1ea3nh h\u01b0\u1edfng r\u1ea5t \u0111\u1ebfn v\u1ecb gi\u00e1c \u0103n u\u1ed1ng th\u01b0\u1eddng ng\u00e0y v\u00ec ph\u1ea3i ki\u00eang \u0103n ch\u1ec9 d\u00f9ng nh\u1eefng m\u00f3n nh\u1ee3t nh\u1ea1t khi\u1ebfn t\u00ecnh th\u1ea7n ng\u01b0\u1eddi c\u0169ng gi\u1ea3m \u0111i sa s\u00fat v\u00e0 ch\u00e1n \u0103n d\u1ea7n \u0111i. \u1ea2nh h\u01b0\u1edfng ph\u1ea7n l\u1edbn \u0111\u1ebfn \u0111i\u1ec1u tr\u1ecb l\u00e2u d\u00e0i c\u1ee7a b\u1ec7nh nh\u00e2n. Nh\u1eefng m\u00f3n \u0103n nh\u1eb9 sau \u0111\u00e2y t\u0103ng th\u00eam t\u00ednh v\u1ecb ngon mi\u1ec7ng gi\u00fap ng\u01b0\u1eddi b\u1ec7nh th\u1ea5y l\u1ea1 mi\u1ec7ng d\u1ec5 ch\u1ecbu h\u01a1n.<\/span><\/p>\n<h2><span style=\"color: #008000;\"><strong>Th\u1ef1c Ph\u1ea9m Th\u01a1m Ngon Cho B\u1ec7nh Ti\u1ec3u \u0110\u01b0\u1eddng<\/strong><\/span><\/h2>\n<p><span style=\"color: #008000;\"><strong>\u00a0<img loading=\"lazy\" class=\"size-full wp-image-1922 aligncenter\" src=\"http:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2022\/12\/Thiet-ke-chua-co-ten-5.png\" alt=\"\" width=\"800\" height=\"400\" srcset=\"https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2022\/12\/Thiet-ke-chua-co-ten-5.png 800w, https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2022\/12\/Thiet-ke-chua-co-ten-5-300x150.png 300w, https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2022\/12\/Thiet-ke-chua-co-ten-5-768x384.png 768w, https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2022\/12\/Thiet-ke-chua-co-ten-5-600x300.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/strong><\/span><br \/>\nNg\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng d\u1ec5 m\u1eafc ch\u1ee9ng b\u00e9o ph\u00ec, tim m\u1ea1ch, c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh,&#8230;N\u00ean ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n c\u00e2n nh\u1eafc v\u00e0 \u00e1p d\u1ee5ng nh\u1eefng m\u00f3n \u0103n c\u00f3 l\u1ee3i<br \/>\nTrong b\u1eefa \u0103n n\u00ean \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 (rau c\u1ee7 qu\u1ea3) \u0111\u1ec3 l\u00e0m ch\u1eadm h\u1ea5p thu \u0111\u01b0\u1eddng huy\u1ebft, qu\u00e9t b\u1edbt cholesterol th\u1eeba kh\u1ecfi \u1ed1ng ti\u00eau h\u00f3a<br \/>\n<span style=\"font-family: 'times new roman', times, serif; font-size: 110%; color: #282828;\">\u2013 N\u00ean \u0103n c\u00e1, h\u1ea3i s\u1ea3n, \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a nh\u01b0 m\u1ed9t s\u1ed1 lo\u00e0i c\u00e1 n\u01b0\u1edbc l\u1ea1nh nh\u01b0 c\u00e1 h\u1ed3i gi\u00e0u ch\u1ea5t b\u00e9o omega-3 c\u00f3 l\u1ee3i cho tim m\u1ea1ch, ng\u0103n nh\u1eefng bi\u1ebfn ch\u1ee9ng ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 tim m\u1ea1ch. N\u00ean ch\u1ecdn th\u1ecbt n\u1ea1c b\u1ecf da, n\u00ean \u0103n \u00a0\u0111\u1ea1m th\u1ef1c v\u1eadt nh\u01b0 \u0111\u1eadu h\u0169, \u0111\u1eadu que, n\u1ea5m\u2026<\/span><br \/>\n<span style=\"font-family: 'times new roman', times, serif; font-size: 110%; color: #282828;\">\u2013 N\u00ean chia nh\u1ecf c\u00e1c b\u1eefa \u0103n trong ng\u00e0y, xen l\u1eabn c\u00e1c b\u1eefa ph\u1ee5 ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 \u0103n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00f4ng l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft nh\u01b0 b\u01b0\u1edfi, cam, thanh long, d\u00e2u t\u00e2y, t\u00e1o, l\u00ea\u2026<\/span><br \/>\n<span style=\"font-family: 'times new roman', times, serif; font-size: 110%; color: #282828;\">\u2013 N\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p nh\u01b0 th\u1ecbt h\u1ed9p v\u00e0 x\u00fac x\u00edch c\u00f3 h\u00e0m l\u01b0\u1ee3ng c\u00e1c ch\u1ea5t b\u00e9o cao, nhi\u1ec1u natri, l\u00e0m t\u0103ng nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p d\u1ec5 g\u00e2y ra bi\u1ebfn ch\u1ee9ng nh\u01b0 nh\u1ed3i m\u00e1u c\u01a1 tim, \u0111\u1ed9t qu\u1ef5 \u1edf ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/span><br \/>\n<span style=\"font-family: 'times new roman', times, serif; font-size: 110%; color: #282828;\">\u2013 Tr\u00e1nh ch\u1ebf bi\u1ebfn nh\u1eefng m\u00f3n \u0103n h\u1ea7m nh\u1eeb, xay nhuy\u1ec5n, l\u0103n b\u1ed9t chi\u00ean, ho\u1eb7c ph\u1ea3i d\u00f9ng nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao nh\u01b0 chi\u00ean, n\u01b0\u1edbng.<br \/>\n<\/span><\/p>\n<h2><strong><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #008000;\">Ng\u01b0\u1eddi b\u1ec7nh n\u00ean ki\u00eang \u0103n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m :<\/span><\/strong><\/h2>\n<p><span style=\"color: #008000;\"><strong><img loading=\"lazy\" class=\"size-full wp-image-1921 aligncenter\" src=\"http:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2022\/12\/Thiet-ke-chua-co-ten-9.png\" alt=\"\" width=\"800\" height=\"400\" srcset=\"https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2022\/12\/Thiet-ke-chua-co-ten-9.png 800w, https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2022\/12\/Thiet-ke-chua-co-ten-9-300x150.png 300w, https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2022\/12\/Thiet-ke-chua-co-ten-9-768x384.png 768w, https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2022\/12\/Thiet-ke-chua-co-ten-9-600x300.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\"><strong>H\u1ea1n ch\u1ebf ngu\u1ed3n cung c\u1ea5p tinh b\u1ed9t<\/strong>\u00a0\u0111\u1ebfn t\u1eeb g\u1ea1o tr\u1eafng, s\u1eafn d\u00e2y, c\u00e1c lo\u1ea1i c\u1ee7 n\u01b0\u1edbng v\u00e0 b\u00fan, mi\u1ebfn.<\/span><\/li>\n<li><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\">H\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u\u00a0<strong>Cholesterol<\/strong>. N\u00f3 kh\u00f4ng ch\u1ec9 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng m\u00e0 c\u00f2n l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch.<\/span><\/li>\n<li><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\">H\u1ea1n ch\u1ebf \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0: m\u1ee1 heo, ph\u1ee7 t\u1ea1ng \u0111\u1ed9ng v\u1eadt, kem d\u1eeba, b\u00e1nh k\u1eb9o ng\u1ecdt, n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas, da gia c\u1ea7m,\u2026<\/span><\/li>\n<li><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\">H\u1ea1n ch\u1ebf \u0103n c\u00e1c lo\u1ea1i\u00a0<strong>hoa qu\u1ea3 s\u1ea5y kh\u00f4 v\u00e0 c\u00e1c lo\u1ea1i m\u1ee9t<\/strong>. Ch\u00fang ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng l\u1edbn, l\u00e0 nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp g\u00e2y ti\u1ec3u \u0111\u01b0\u1eddng \u1edf nhi\u1ec1u ng\u01b0\u1eddi.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\"><strong>1. S\u1eefa Chua<br \/>\nS\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng v\u1edbi qu\u1ea3 m\u1ecdng l\u00e0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 tuy\u1ec7t v\u1eddi th\u00e2n thi\u1ec7n v\u1edbi b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. <\/strong>men vi sinh trong s\u1eefa chua c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n ch\u1ee9a \u0111\u01b0\u1eddng. H\u01a1n n\u1eefa, s\u1eefa chua r\u1ea5t gi\u00e0u protein, ch\u1ea5t n\u1ed5i ti\u1ebfng gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.\u00a0S\u1eefa chua Hy L\u1ea1p \u0111\u1eb7c bi\u1ec7t gi\u00e0u protein.<\/span><\/p>\n<p><strong>2. Qu\u1ea3 M\u1ecdng<\/strong><br \/>\nC\u00e1c\u00a0ch\u1ea5t ch\u1ed1ng oxy h\u00f3a\u00a0trong qu\u1ea3 m\u1ecdng c\u00f3 th\u1ec3 l\u00e0m\u00a0gi\u1ea3m vi\u00eam\u00a0v\u00e0 ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng c\u00e1c t\u1ebf b\u00e0o c\u1ee7a tuy\u1ebfn t\u1ee5y, c\u01a1 quan ch\u1ecbu tr\u00e1ch nhi\u1ec7m gi\u1ea3i ph\u00f3ng c\u00e1c hormone l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Ngo\u00e0i ra, qu\u1ea3 m\u1ecdng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 tuy\u1ec7t v\u1eddi. V\u00ed d\u1ee5, m\u1ed9t kh\u1ea9u ph\u1ea7n 1 c\u1ed1c (kho\u1ea3ng 148g) qu\u1ea3\u00a0vi\u1ec7t qu\u1ea5t\u00a0cung c\u1ea5p 4g ch\u1ea5t x\u01a1, gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u sau khi \u0103n<\/p>\n<p><strong>3. Tr\u00e1i B\u01a1<\/strong><br \/>\nki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao v\u00e0 axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n trong qu\u1ea3 b\u01a1 khi\u1ebfn ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m th\u00e2n thi\u1ec7n v\u1edbi b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. B\u1ec7nh nh\u00e2n n\u00ean ch\u1ecdn kh\u1ea9u ph\u1ea7n \u0103n t\u1eeb 1\/4 \u0111\u1ebfn 1\/2 qu\u1ea3 b\u01a1 m\u1ed7i l\u1ea7n.<\/p>\n<p><strong>4. T\u00e1o<br \/>\n<\/strong>T\u00e1o gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, bao g\u1ed3m <strong>vitamin B,\u00a0vitamin C v\u00e0 kali, gi\u00e0u ch\u1ea5t x\u01a1 C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a polyphenol <\/strong>trong t\u00e1o \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o tuy\u1ebfn t\u1ee5y kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i th\u01b0\u1eddng l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. Ch\u00fang ta k\u1ebft h\u1ee3p nh\u1eefng lo\u1ea1i tr\u00e1i kh\u00e1c nh\u01b0 chu\u1ed1i, qu\u1ea3 l\u00ea, \u1ed5i nh\u00e9<\/p>\n<p><strong>5. H\u1ea1nh Nh\u00e2n<br \/>\n<\/strong>Trong h\u1ea1nh nh\u00e2n cung c\u1ea5p h\u01a1n 15 lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, bao g\u1ed3m 32% l\u01b0\u1ee3ng mangan \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y, 19% \u0111\u1ed1i v\u1edbi magi\u00ea v\u00e0 17% \u0111\u1ed1i v\u1edbi riboflavin. b\u1ed5 sung h\u1ea1nh nh\u00e2n v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c t\u1eeb 3-9% l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/p>\n<p><strong>6. N\u1ea5m Chaga<\/strong><\/p>\n<p><strong><span style=\"color: #008000;\"><img loading=\"lazy\" class=\"size-full wp-image-1920 aligncenter\" src=\"http:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2022\/12\/Thiet-ke-chua-co-ten-10.png\" alt=\"\" width=\"800\" height=\"400\" srcset=\"https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2022\/12\/Thiet-ke-chua-co-ten-10.png 800w, https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2022\/12\/Thiet-ke-chua-co-ten-10-300x150.png 300w, https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2022\/12\/Thiet-ke-chua-co-ten-10-768x384.png 768w, https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2022\/12\/Thiet-ke-chua-co-ten-10-600x300.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><\/strong><\/p>\n<p>ch\u1ee9a h\u01a1n <strong>200 d\u01b0\u1ee1ng ch\u1ea5t<\/strong> h\u1eefu \u00edch cho s\u1ee9c kh\u1ecfe, trong \u0111\u00f3 n\u1ed5i b\u1eadt l\u00e0 vitamin B ph\u1ee9c h\u1ee3p, vitamin D, potassium, c\u00e1c a x\u00edt amin, ch\u1ea5t x\u01a1, calcium, magie, s\u1eaft, mangan, k\u1ebdm\u2026 \u0110\u1eb7c bi\u1ec7t, chaga c\u00f3 r\u1ea5t nhi\u1ec1u <strong>ch\u1ea5t ch\u1ed1ng \u00f4 xy h\u00f3<\/strong>a (ORAC).<br \/>\nTheo Healthline &#8211; trang web s\u01b0\u0301c khoe\u0309 n\u00f4\u0309i ti\u00ea\u0301ng cu\u0309a My\u0303 cho bi\u00ea\u0301t, \u0111a\u0303 co\u0301 m\u00f4\u0323t s\u00f4\u0301 nghi\u00ean c\u01b0\u0301u ng\u01b0\u1eddi b\u00eanh ti\u1ec3u \u0111\u01b0\u1eddng d\u00f9ng n\u01b0\u1edbc n\u1ea5m chaga <strong>gia\u0309m l\u01b0\u01a1\u0323ng \u0111\u01b0\u01a1\u0300ng trong ma\u0301u r\u00f5 r\u1ec7t.\u00a0<\/strong>C\u1ea3i thi\u1ec7n th\u1ec3 tr\u1ea1ng ng\u01b0\u1eddi b\u1ec7nh h\u1ed7 tr\u1ee3 gi\u1ea3m cholesterol d\u1ec5 m\u1eafc ph\u1ea3i \u1edf ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<br \/>\nM\u1ed7i ng\u00e0y d\u00f9ng <strong>5g<span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/thaoduocnguyentran.com\/san-pham\/nam-chaga\/\"> n\u1ea5m chaga<\/a><\/span><\/strong> n\u1ea5u nh\u01b0 tr\u00e0 u\u1ed1ng h\u1eb1ng ng\u00e0y<\/p>\n<h2><span style=\"color: #008000;\"><strong>Nh\u1eefng M\u00f3n \u0102n Trong C\u00e1c B\u1eefa<\/strong><\/span><\/h2>\n<p>Salad C\u00e1 Ng\u1eeb<br \/>\nG\u1ed3m : C\u00e1 ng\u1eeb, b\u01a1, h\u00e0nh t\u00e2y, x\u00e0 l\u00e1ch, c\u00e0 chua, qu\u1ea3 m\u1ecdng, \u00edt rau ng\u00f2<br \/>\nm\u00f3n salad c\u00e1 ng\u1eeb t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 gi\u00e0u protein h\u01a1n b\u1eb1ng c\u00e1ch tr\u1ed9n v\u1edbi phomai l\u1ea1c ho\u1eb7c s\u1eefa chua, thay v\u00ec s\u1ed1t mayonnaise.<\/p>\n<p>1. Th\u1ecbt Heo N\u1ea1c X\u00e0o C\u1ea7n T\u00e2y<br \/>\nC\u00f4ng d\u1ee5ng: h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, h\u1ea1 huy\u1ebft \u00e1p.<\/p>\n<p><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\"><strong>Chu\u1ea9n b\u1ecb:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\">50g th\u1ecbt heo, \u0111em \u0111i r\u1eeda s\u1ea1ch sau \u0111\u00f3 th\u00e1i ho\u1eb7c xay nhuy\u1ec5n.<\/span><\/li>\n<li><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\">300g rau c\u1ea7n t\u00e2y, c\u1eaft r\u1ec5, r\u1eeda s\u1ea1ch sau \u0111\u00f3 th\u00e1i th\u00e0nh kh\u00fac.<\/span><\/li>\n<li><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\">1 qu\u1ea3 tr\u1ee9ng g\u00e0.<\/span><\/li>\n<li><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\">M\u1ed9t v\u00e0i l\u00e1t g\u1eebng t\u01b0\u01a1i, \u0111em \u0111i th\u00e1i nhuy\u1ec5n.<\/span><\/li>\n<li><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\">10g b\u1ed9t n\u0103ng.<\/span><\/li>\n<li><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\">15g khoai m\u00e0i kh\u00f4, \u0111em \u0111i r\u1eeda s\u1ea1ch sau \u0111\u00f3 \u0111\u1ec3 r\u00e1o.<\/span><\/li>\n<li><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\">1 c\u1ee7 h\u00e0nh t\u00edm, r\u1eeda v\u00e0 b\u0103m nh\u1ecf.<\/span><\/li>\n<li><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\">1 th\u00eca cafe mu\u1ed1i, 1 th\u00eca cafe b\u1ed9t ng\u1ecdt v\u00e0 2 th\u00eca cafe d\u1ea7u \u0103n.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\"><strong>C\u00e1ch l\u00e0m:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\">X\u00e0o khoai m\u00e0i v\u1edbi 1 \u00edt n\u01b0\u1edbc \u0111\u1ebfn khi ch\u00edn m\u1ec1m. Cho th\u00eam g\u1eebng, c\u1ea7n t\u00e2y c\u00f9ng mu\u1ed1i v\u00e0 b\u1ed9t ng\u1ecdt v\u00e0o, \u0111\u1ea3o \u0111\u1ec1u tay. T\u1eaft b\u1ebfp khi \u0111\u00e3 ch\u00edn.<\/span><\/li>\n<li><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\">Tr\u1ed9n \u0111\u1ec1u b\u1ed9t n\u0103ng, tr\u1ee9ng g\u00e0 c\u00f9ng m\u1ed9t \u00edt mu\u1ed1i v\u00e0 th\u1ecbt heo nhuy\u1ec5n.<\/span><\/li>\n<li><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\">Phi h\u00e0nh v\u1edbi d\u1ea7u \u0103n, \u0111\u1ed5 h\u1ed7n h\u1ee3p th\u1ecbt v\u1eeba tr\u1ed9n v\u00e0o \u0111\u1ea3o \u0111\u1ec1u.<\/span><\/li>\n<li><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\">Cho khoai \u0111\u00e3 x\u00e0o v\u00e0o \u0111\u1ea3o chung v\u1edbi th\u1ecbt khi \u0111\u00e3 ch\u00edn. Th\u00eam gia v\u1ecb cho v\u1eeba mi\u1ec7ng r\u1ed3i t\u1eaft b\u1ebfp.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 110%; color: #282828; font-family: 'times new roman', times, serif;\"><strong>2. Canh H\u1eb9<br \/>\nC\u00f4ng d\u1ee5ng: gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng Glucose trong m\u00e1u.<br \/>\n<\/strong><\/span><\/p>\n<p><span style=\"font-size: 110%; color: #282828; font-family: 'times new roman', times, serif;\"><strong>Chu\u1ea9n b\u1ecb:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 110%; color: #282828; font-family: 'times new roman', times, serif;\">150g h\u1eb9 t\u01b0\u01a1i, \u0111em \u0111i r\u1eeda s\u1ea1ch v\u00e0 th\u00e1i th\u00e0nh kh\u00fac.<\/span><\/li>\n<li><span style=\"font-size: 110%; color: #282828; font-family: 'times new roman', times, serif;\">30g t\u00f4m kh\u00f4, \u0111em ng\u00e2m cho n\u1edf v\u00e0 gi\u00e3 \u0111\u1ebfn n\u00e1t.<\/span><\/li>\n<li><span style=\"font-size: 110%; color: #282828; font-family: 'times new roman', times, serif;\">2 t\u1ea5m \u0111\u1eadu ph\u1ee5 c\u1eaft th\u00e0nh nhi\u1ec1u h\u00ecnh vu\u00f4ng nh\u1ecf.<\/span><\/li>\n<li><span style=\"font-size: 110%; color: #282828; font-family: 'times new roman', times, serif;\">1 qu\u1ea3 c\u00e0 chua, th\u00e1i nh\u1ecf h\u00ecnh m\u00fai cau.<\/span><\/li>\n<li><span style=\"font-size: 110%; color: #282828; font-family: 'times new roman', times, serif;\">M\u1ed9t \u00edt mu\u1ed1i, h\u1ea1t n\u00eam v\u00e0 h\u00e0nh t\u00edm b\u0103m nh\u1ecf.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 110%; color: #282828; font-family: 'times new roman', times, serif;\"><strong>C\u00e1ch l\u00e0m:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 110%; color: #282828; font-family: 'times new roman', times, serif;\">Phi h\u00e0nh v\u1edbi d\u1ea7u \u0103n, cho t\u00f4m \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u00e3 v\u00e0o x\u00e0o.<\/span><\/li>\n<li><span style=\"font-size: 110%; color: #282828; font-family: 'times new roman', times, serif;\">Khi c\u00f3 m\u00f9i th\u01a1m, th\u00eam n\u01b0\u1edbc v\u00e0o \u0111un \u0111\u1ebfn s\u00f4i.<\/span><\/li>\n<li><span style=\"font-size: 110%; color: #282828; font-family: 'times new roman', times, serif;\">Th\u00eam h\u1eb9, \u0111\u1eadu ph\u1ee5 c\u00f9ng c\u00e0 chua v\u00e0o n\u1ed3i n\u1ea5u.<\/span><\/li>\n<li><span style=\"font-size: 110%; color: #282828; font-family: 'times new roman', times, serif;\">N\u00eam n\u1ebfm gia v\u1ecb cho ph\u00f9 h\u1ee3p v\u00e0 t\u1eaft b\u1ebfp sau khi s\u00f4i kho\u1ea3ng 3 \u2013 5 ph\u00fat.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\"><strong>3. N\u1ea5m X\u00e0o C\u1ea3i Th\u00eca<br \/>\n<\/strong>C\u00f4ng d\u1ee5ng: c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng ti\u1ec3u \u0111\u01b0\u1eddng, h\u1ea1n ch\u1ebf m\u1ee1 m\u00e1u cao v\u00e0 t\u0103ng huy\u1ebft \u00e1p.<\/span><\/p>\n<p><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\"><strong>Chu\u1ea9n b\u1ecb:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\">350g c\u1ea3i xanh, \u0111em \u0111i r\u1eeda s\u1ea1ch sau \u0111\u00f3 th\u00e1i th\u00e0nh kh\u00fac.<\/span><\/li>\n<li><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\">50g b\u1eafp non.<\/span><\/li>\n<li><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\">1 c\u1ee7 h\u00e0nh t\u00edm, r\u1eeda s\u1ea1ch v\u00e0 b\u0103m nh\u1ecf.<\/span><\/li>\n<li><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\">6 tai n\u1ea5m h\u01b0\u01a1ng t\u01b0\u01a1i, \u0111em ng\u00e2m c\u00f9ng v\u1edbi n\u01b0\u1edbc mu\u1ed7i pha lo\u00e3ng v\u00e0 c\u1eaft b\u1ecf ph\u1ea7n cu\u1ed1ng n\u1ea5m.<\/span><\/li>\n<li><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\">1\/2 th\u00eca cafe b\u1ed9t ng\u1ecdt, 1\/3 th\u00eca cafe mu\u1ed1i c\u00f9ng m\u1ed9t \u00edt d\u1ea7u \u0103n.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\"><strong>C\u00e1ch l\u00e0m:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\">Phi h\u00e0nh c\u00f9ng v\u1edbi d\u1ea7u sau \u0111\u00f3 cho n\u1ea5m v\u00e0o x\u00e0o l\u00ean.<\/span><\/li>\n<li><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\">Cho ti\u1ebfp b\u1eafp non v\u00e0 c\u1ea3i xanh v\u00e0o x\u00e0o c\u00f9ng sau khi n\u1ea5m \u0111\u00e3 chuy\u1ec3n sang m\u00e0u ch\u00edn.<\/span><\/li>\n<li><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\">N\u00eam n\u1ebfm gia v\u1ecb cho ph\u00f9 h\u1ee3p.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 110%; color: #282828;\"><strong>Nh\u00e0 Thu\u1ed1c Nguy\u1ec5n Tr\u1ea7n H\u1ed7 Tr\u1ee3 T\u01b0 v\u1ea5n s\u1ee9c kho\u1ebb\u00a0<a style=\"color: #282828;\" href=\"http:\/\/thaoduocnguyetran.com\">s\u1ed1 hotline : 0906 852 188\u00a0<\/a><\/strong><\/span><\/p>\n<p>Xem th\u00eam: <span style=\"color: #008000; font-size: 170%;\"><a style=\"color: #008000;\" href=\"https:\/\/thaoduocnguyentran.com\/san-pham\/duong-chat-sam-ngoc-linh-mat-ong\/\"><strong>S\u00e2m Ng\u1ecdc Linh ng\u00e2m m\u1eadt ong<\/strong><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u01b0\u1eddi b\u00eanh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd k\u1ebft h\u1ee3p c\u00f9ng th\u1ea3o d\u01b0\u1ee3c c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng gi\u00fap c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh, c\u0103n b\u1ec7nh n\u00e0y \u1ea3nh h\u01b0\u1edfng r\u1ea5t \u0111\u1ebfn v\u1ecb gi\u00e1c \u0103n u\u1ed1ng th\u01b0\u1eddng ng\u00e0y v\u00ec ph\u1ea3i ki\u00eang \u0103n ch\u1ec9 d\u00f9ng nh\u1eefng m\u00f3n nh\u1ee3t nh\u1ea1t khi\u1ebfn t\u00ecnh th\u1ea7n ng\u01b0\u1eddi c\u0169ng gi\u1ea3m [&#8230;]\n","protected":false},"author":2,"featured_media":1920,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[111,191],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - 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