{"id":1990,"date":"2023-01-06T10:45:13","date_gmt":"2023-01-06T03:45:13","guid":{"rendered":"https:\/\/thaoduocnguyentran.com\/?p=1990"},"modified":"2023-01-06T10:49:16","modified_gmt":"2023-01-06T03:49:16","slug":"cach-bao-ve-he-tieu-hoa-tot-nhat","status":"publish","type":"post","link":"https:\/\/thaoduocnguyentran.com\/cach-bao-ve-he-tieu-hoa-tot-nhat\/","title":{"rendered":"C\u00e1ch B\u1ea3o V\u1ec7 H\u1ec7 Ti\u00eau Ho\u00e1 T\u1ed1t Nh\u1ea5t"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_55 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-66f5a50921484\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span 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eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/thaoduocnguyentran.com\/kham-pha-cay-xa-den-hoa-binh-duoc-lieu-quy-gia-tu-thien-nhien\/#Gioi_Thieu_Ve_Cay_Xa_Den\" title=\"Gi\u1edbi Thi\u1ec7u V\u1ec1 C\u00e2y X\u1ea1 \u0110en\">Gi\u1edbi Thi\u1ec7u V\u1ec1 C\u00e2y X\u1ea1 \u0110en<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/thaoduocnguyentran.com\/kham-pha-cay-xa-den-hoa-binh-duoc-lieu-quy-gia-tu-thien-nhien\/#Dac_Diem_Sinh_Thai\" title=\"\u0110\u1eb7c \u0110i\u1ec3m Sinh Th\u00e1i\">\u0110\u1eb7c \u0110i\u1ec3m Sinh Th\u00e1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/thaoduocnguyentran.com\/kham-pha-cay-xa-den-hoa-binh-duoc-lieu-quy-gia-tu-thien-nhien\/#Phan_Bo\" title=\"Ph\u00e2n B\u1ed1\">Ph\u00e2n B\u1ed1<\/a><\/li><\/ul><\/li><li 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title=\"Ch\u1ed1ng Oxy H\u00f3a\">Ch\u1ed1ng Oxy H\u00f3a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/thaoduocnguyentran.com\/kham-pha-cay-xa-den-hoa-binh-duoc-lieu-quy-gia-tu-thien-nhien\/#Chong_Nhiem_Khuan\" title=\"Ch\u1ed1ng Nhi\u1ec5m Khu\u1ea9n\">Ch\u1ed1ng Nhi\u1ec5m Khu\u1ea9n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/thaoduocnguyentran.com\/kham-pha-cay-xa-den-hoa-binh-duoc-lieu-quy-gia-tu-thien-nhien\/#Giup_Ngu_Ngon\" title=\"Gi\u00fap Ng\u1ee7 Ngon\">Gi\u00fap Ng\u1ee7 Ngon<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/thaoduocnguyentran.com\/kham-pha-cay-xa-den-hoa-binh-duoc-lieu-quy-gia-tu-thien-nhien\/#Cach_Su_Dung_Cay_Xa_Den_Hoa_Binh_Hieu_Qua\" title=\"C\u00e1ch S\u1eed D\u1ee5ng C\u00e2y X\u1ea1 \u0110en H\u00f2a B\u00ecnh Hi\u1ec7u Qu\u1ea3\">C\u00e1ch S\u1eed D\u1ee5ng C\u00e2y X\u1ea1 \u0110en H\u00f2a B\u00ecnh Hi\u1ec7u Qu\u1ea3<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/thaoduocnguyentran.com\/kham-pha-cay-xa-den-hoa-binh-duoc-lieu-quy-gia-tu-thien-nhien\/#Sac_Nuoc_Uong\" title=\"S\u1eafc N\u01b0\u1edbc U\u1ed1ng\">S\u1eafc N\u01b0\u1edbc U\u1ed1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/thaoduocnguyentran.com\/kham-pha-cay-xa-den-hoa-binh-duoc-lieu-quy-gia-tu-thien-nhien\/#Gia_Nat_Dap_Truc_Tiep\" title=\"Gi\u00e3 N\u00e1t \u0110\u1eafp Tr\u1ef1c Ti\u1ebfp\">Gi\u00e3 N\u00e1t \u0110\u1eafp Tr\u1ef1c Ti\u1ebfp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/thaoduocnguyentran.com\/kham-pha-cay-xa-den-hoa-binh-duoc-lieu-quy-gia-tu-thien-nhien\/#Luu_Y_Khi_Su_Dung\" title=\"L\u01b0u \u00dd Khi S\u1eed D\u1ee5ng\">L\u01b0u \u00dd Khi S\u1eed D\u1ee5ng<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 110%; color: #282828;\"><b>Thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng gi\u00fap b\u1ea3o v\u1ec7 h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh. B\u1ec7nh\u00a0<b class=\"link-in-body\">r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/b>, \u0111\u1ea7y h\u01a1i, \u1ee3 n\u00f3ng, bu\u1ed3n n\u00f4n, t\u00e1o b\u00f3n ho\u1eb7c ti\u00eau ch\u1ea3y x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng<\/b><\/span><\/p>\n<h2><span style=\"color: #008000;\"><strong><span style=\"font-size: 120%;\">C\u00e1c C\u00e1ch B\u1ed5 Sung &#8211; Ch\u0103m S\u00f3c Cho Ti\u00eau Ho\u00e1 Sau \u0110\u00e2y :\u00a0<\/span><\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-2004 aligncenter\" src=\"http:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2023\/01\/Thiet-ke-chua-co-ten-44.png\" alt=\"\" width=\"800\" height=\"400\" srcset=\"https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2023\/01\/Thiet-ke-chua-co-ten-44.png 800w, https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2023\/01\/Thiet-ke-chua-co-ten-44-300x150.png 300w, https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2023\/01\/Thiet-ke-chua-co-ten-44-768x384.png 768w, https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2023\/01\/Thiet-ke-chua-co-ten-44-600x300.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"color: #282828;\"><strong>1\/ B\u1ed5 Sung Nhi\u1ec1u Ch\u1ea5t X\u01a1\u00a0<\/strong><\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 110%; color: #282828;\">C<b>h\u1ea5t x\u01a1<\/b>\u00a0r\u1ea5t c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a. Ba lo\u1ea1i ch\u1ea5t x\u01a1 ph\u1ed5 bi\u1ebfn l\u00e0: ch\u1ea5t x\u01a1 h\u00f2a tan, kh\u00f4ng h\u00f2a tan, v\u00e0 prebiotic.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 110%; color: #282828;\">Ch\u1ea5t x\u01a1 h\u00f2a tan: Gi\u00fap h\u1ea5p th\u1ee5 n\u01b0\u1edbc v\u00e0o ph\u00e2n khi\u1ebfn ch\u00fang tr\u1edf n\u00ean m\u1ec1m h\u01a1n, t\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3. Ch\u1ea5t x\u01a1 h\u00f2a tan \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1m y\u1ebfn m\u1ea1ch, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 h\u1ea1t.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 110%; color: #282828;\">Ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan: Ho\u1ea1t \u0111\u1ed9ng gi\u1ed1ng nh\u01b0 m\u1ed9t b\u00e0n ch\u1ea3i kh\u1ed5ng l\u1ed3, gi\u00fap l\u00e0m s\u1ea1ch ru\u1ed9t, lo\u1ea1i b\u1ecf m\u1ecdi ch\u1ea5t th\u1ea3i v\u00e0 c\u1eb7n b\u00e3 c\u00f3 trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. Rau c\u1ea3i, ng\u0169 c\u1ed1c v\u00e0 c\u00e1m l\u00faa m\u00ec l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan \u0111\u01b0\u1ee3c tin d\u00f9ng.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 110%; color: #282828;\">Prebiotic: M\u1ed9t d\u1ea1ng ch\u1ea5t x\u01a1 c\u00f3 nhi\u1ec7m v\u1ee5 nu\u00f4i vi khu\u1ea9n c\u00f3 l\u1ee3i, gi\u00fap \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh. T\u01b0\u01a1ng t\u1ef1, prebiotic c\u00f3 m\u1eb7t trong nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y, rau v\u00e0 ng\u0169 c\u1ed1c.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 110%; color: #282828;\">M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1 th\u01b0\u1eddng xuy\u00ean \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh gi\u00fap th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 ti\u00eau h\u00f3a, bao g\u1ed3m:\u00a0<b class=\"link-in-body\">lo\u00e9t<\/b>,\u00a0<b class=\"link-in-body\">tr\u00e0o ng\u01b0\u1ee3c<\/b>, tr\u0129 ho\u1eb7c\u00a0<b class=\"link-in-body\">vi\u00eam ru\u1ed9t th\u1eeba<\/b>.<\/span><\/p>\n<p><span style=\"color: #282828;\"><strong>2\/ B\u1ed5 Sung Omega-3\u00a0<\/strong><\/span><br \/>\n<span style=\"color: #282828;\">Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u1eeba gi\u00fap c\u1ea3m th\u1ea5y d\u1ec5 ti\u00eau h\u00f3a h\u01a1n sau b\u1eefa \u0103n, v\u1eeba c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng h\u00f2a tan trong ch\u1ea5t b\u00e9o. B\u00ean c\u1ea1nh \u0111\u00f3, axit b\u00e9o omega-3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 ru\u1ed9t v\u00e0 b\u1ec7nh\u00a0<b class=\"link-in-body\">r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/b>. Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u axit b\u00e9o\u00a0<b class=\"link-in-body\">omega-3<\/b>\u00a0c\u00f3 l\u1ee3i bao g\u1ed3m h\u1ea1t lanh, h\u1ea1t chia v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 qu\u1ea3 \u00f3c ch\u00f3, c\u0169ng nh\u01b0 c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu v\u00e0 c\u00e1 m\u00f2i.<\/span><\/p>\n<p><span style=\"color: #282828;\"><strong>3\/ U\u1ed1ng \u0110\u1ee7 N\u01b0\u1edbc Trong Ng\u00e0y<br \/>\n<\/strong>M\u1ea5t n\u01b0\u1edbc l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn c\u1ee7a t\u00e1o b\u00f3n. C\u00e1c chuy\u00ean gia khuy\u00ean b\u1ea1n n\u00ean u\u1ed1ng t\u1eeb 1,5-2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng n\u00e0y. Ngo\u00e0i n\u01b0\u1edbc l\u1ecdc, b\u1ea1n c\u0169ng c\u00f3 cung c\u1ea5p ch\u1ea5t l\u1ecfng cho c\u01a1 th\u1ec3 b\u1eb1ng tr\u00e0 th\u1ea3o m\u1ed9c v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng kh\u00e1c kh\u00f4ng ch\u1ee9a cafein.<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; color: #282828; font-size: 110%;\">M\u1ed9t c\u00e1ch n\u1eefa \u0111\u1ec3 \u0111\u00e1p \u1ee9ng h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft l\u00e0 \u0103n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 m\u1ecdng n\u01b0\u1edbc, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u01b0a chu\u1ed9t, b\u00ed xanh, c\u1ea7n t\u00e2y, c\u00e0 chua, d\u00e2u, b\u01b0\u1edfi v\u00e0 \u0111\u00e0o.<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 110%; color: #282828;\"><strong>4\/ V\u1eadn \u0110\u1ed9ng Th\u1ec3 Thao<br \/>\n<\/strong><b class=\"link-in-body\">T\u1eadp th\u1ec3 d\u1ee5c<\/b>\u00a0th\u01b0\u1eddng xuy\u00ean l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u1ee7ng c\u1ed1 s\u1ee9c kh\u1ecfe cho h\u1ec7 ti\u00eau h\u00f3a. \u0110i d\u1ea1o nh\u1eb9 nh\u00e0ng sau b\u1eefa \u0103n c\u00f3 th\u1ec3 gi\u00fap th\u1ef1c ph\u1ea9m di chuy\u1ec3n qua h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng.<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 110%; color: #282828;\">C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh c\u00f3 t\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i, v\u00ed d\u1ee5 nh\u01b0 \u0111\u1ea1p xe v\u00e0 ch\u1ea1y b\u1ed9, khi\u1ebfn th\u1eddi gian v\u1eadn chuy\u1ec3n \u0111\u01b0\u1eddng ru\u1ed9t t\u0103ng l\u00ean g\u1ea7n 30%<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 110%; color: #282828;\"><strong>5\/ B\u1ed5 Sung C\u00e1c Ch\u1ea5t Dinh D\u01b0\u1ee1ng<br \/>\n<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-2005 aligncenter\" src=\"http:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2023\/01\/Thiet-ke-chua-co-ten-43.png\" alt=\"\" width=\"800\" height=\"400\" srcset=\"https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2023\/01\/Thiet-ke-chua-co-ten-43.png 800w, https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2023\/01\/Thiet-ke-chua-co-ten-43-300x150.png 300w, https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2023\/01\/Thiet-ke-chua-co-ten-43-768x384.png 768w, https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2023\/01\/Thiet-ke-chua-co-ten-43-600x300.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 110%; color: #282828;\">M\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho \u0111\u01b0\u1eddng ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh bao g\u1ed3m: men vi sinh probiotic, glutamine v\u00e0 k\u1ebdm.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 110%; color: #282828;\">Probiotic:<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 110%; color: #282828;\">L\u00e0 vi khu\u1ea9n c\u00f3 l\u1ee3i cho \u0111\u01b0\u1eddng ru\u1ed9t, c\u1ea3i thi\u1ec7n kh\u00f3 ti\u00eau, \u0111\u1ea7y h\u01a1i, c\u0169ng nh\u01b0 c\u1ea3 tri\u1ec7u ch\u1ee9ng t\u00e1o b\u00f3n l\u1eabn ti\u00eau ch\u1ea3y. Probiotic \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u1ef1c ph\u1ea9m l\u00ean men nh\u01b0 d\u01b0a c\u1ea3i, kim chi, s\u1eefa chua, v\u00e0 \u0111\u01b0\u1ee3c b\u00e0o ch\u1ebf \u1edf d\u1ea1ng vi\u00ean nang bao g\u1ed3m h\u1ed7n h\u1ee3p c\u00e1c ch\u1ee7ng Lactobacillus v\u00e0 Bifidobacterium.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 110%; color: #282828;\">Glutamine:<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 110%; color: #282828;\">L\u00e0 lo\u1ea1i axit amin b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m t\u00ednh th\u1ea5m ru\u1ed9t (r\u00f2 r\u1ec9 ru\u1ed9t) \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh n\u1eb7ng. C\u00f3 th\u1ec3 b\u1ed5 sung glutamine trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 g\u00e0 t\u00e2y, \u0111\u1eadu n\u00e0nh, tr\u1ee9ng v\u00e0 h\u1ea1nh nh\u00e2n. N\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi ch\u1ecdn h\u00ecnh th\u1ee9c u\u1ed1ng tr\u1ef1c ti\u1ebfp ho\u1ea1t ch\u1ea5t glutamine.<\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 110%; color: #282828;\">K\u1ebdm:<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 110%; color: #282828;\">L\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t r\u1ea5t quan tr\u1ecdng cho \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ti\u00eau ch\u1ea3y, vi\u00eam \u0111\u1ea1i tr\u00e0ng, r\u00f2 r\u1ec9 ru\u1ed9t v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a. Thi\u1ebfu h\u1ee5t k\u1ebdm c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n\u00a0<b>b\u1ecb<\/b>\u00a0<b class=\"link-in-body\">r\u1ed1i lo\u1ea1n<\/b><b class=\"link-in-body\"> <\/b><b class=\"link-in-body\">ti\u00eau h\u00f3a<\/b>. Theo khuy\u1ebfn c\u00e1o, l\u01b0\u1ee3ng k\u1ebdm c\u1ea7n thi\u1ebft ph\u1ea3i b\u1ed5 sung h\u00e0ng ng\u00e0y l\u00e0 8 mg cho ph\u1ee5 n\u1eef v\u00e0 11 mg cho nam gi\u1edbi. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm bao g\u1ed3m \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf (h\u1ea3i s\u1ea3n), th\u1ecbt b\u00f2 v\u00e0 h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng.<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 110%; color: #282828;\"><strong>6\/ T\u1eeb B\u1ecf Th\u00f3i Quen X\u1ea5u<br \/>\n<\/strong><\/span><\/p>\n<p><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\"><em><strong>\u00a0C\u00e1c h\u00e0nh vi sau ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a.<\/strong><\/em><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\">H\u00fat thu\u1ed1c:<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\">L\u00e0m t\u0103ng g\u1ea7n g\u1ea5p \u0111\u00f4i nguy c\u01a1 tr\u00e0o ng\u01b0\u1ee3c axit. Th\u00f3i quen x\u1ea5u n\u00e0y c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn lo\u00e9t d\u1ea1 d\u00e0y, khi\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam lo\u00e9t \u0111\u1ea1i tr\u00e0ng hay ung th\u01b0 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a di\u1ec5n ti\u1ebfn n\u1eb7ng h\u01a1n. H\u00e3y lu\u00f4n nh\u1edb r\u1eb1ng t\u1eeb b\u1ecf h\u00fat thu\u1ed1c l\u00e1 s\u1ebd \u0111em \u0111\u1ebfn r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch.<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\">U\u1ed1ng r\u01b0\u1ee3u:<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\">R\u01b0\u1ee3u khi\u1ebfn axit trong d\u1ea1 d\u00e0y t\u0103ng s\u1ea3n xu\u1ea5t, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ee9ng \u1ee3 n\u00f3ng, tr\u00e0o ng\u01b0\u1ee3c ho\u1eb7c lo\u00e9t d\u1ea1 d\u00e0y. U\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u c\u00f2n g\u00e2y xu\u1ea5t huy\u1ebft \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, vi\u00eam ru\u1ed9t, v\u00e0 t\u1ed5n h\u1ea1i \u0111\u1ebfn vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 l\u1ee3i.<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\">\u0102n khuya:<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\">N\u1eb1m ng\u1ee7 sau khi \u0103n khuya s\u1ebd d\u1eabn \u0111\u1ebfn ch\u1ee9ng \u1ee3 n\u00f3ng v\u00e0 kh\u00f3 ti\u00eau. L\u00fd do l\u00e0 b\u1edfi v\u00ec c\u01a1 th\u1ec3 c\u1ea7n th\u1eddi gian \u0111\u1ec3 ti\u00eau h\u00f3a, c\u0169ng nh\u01b0 c\u1ea7n tr\u1ecdng l\u1ef1c k\u00e9o th\u1ef1c ph\u1ea9m \u0111\u00e3 \u0103n di chuy\u1ec3n xu\u1ed1ng \u0111\u00fang h\u01b0\u1edbng. Khi b\u1ea1n n\u1eb1m xu\u1ed1ng, d\u1ecbch d\u1ea1 d\u00e0y s\u1ebd t\u0103ng l\u00ean v\u00e0 g\u00e2y \u1ee3 n\u00f3ng ho\u1eb7c c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u00e0o ng\u01b0\u1ee3c. Sau khi \u0103n, c\u1ea7n ch\u1edd 3-4 gi\u1edd \u0111\u1ec3 c\u00f3 th\u1eddi gian cho th\u1ee9c \u0103n di chuy\u1ec3n t\u1eeb d\u1ea1 d\u00e0y xu\u1ed1ng ru\u1ed9t non m\u1edbi n\u00ean \u0111i ng\u1ee7.<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 110%; color: #282828;\"><strong>7\/ \u0102n Ch\u1eadm Nhai K\u0129<br \/>\n<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-2006 aligncenter\" src=\"http:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2023\/01\/Thiet-ke-chua-co-ten-42.png\" alt=\"\" width=\"800\" height=\"400\" srcset=\"https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2023\/01\/Thiet-ke-chua-co-ten-42.png 800w, https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2023\/01\/Thiet-ke-chua-co-ten-42-300x150.png 300w, https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2023\/01\/Thiet-ke-chua-co-ten-42-768x384.png 768w, https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2023\/01\/Thiet-ke-chua-co-ten-42-600x300.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\">Qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a \u0111\u00e3 b\u1eaft \u0111\u1ea7u t\u1eeb trong mi\u1ec7ng. Khi nhai c\u00e0ng l\u00e2u th\u00ec n\u01b0\u1edbc b\u1ecdt ti\u1ebft ra c\u00e0ng nhi\u1ec1u. N\u01b0\u1edbc b\u1ecdt c\u00f3 vai tr\u00f2 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a m\u1ed9t ph\u1ea7n th\u1ee9c \u0103n trong mi\u1ec7ng v\u00e0 tr\u1edf th\u00e0nh ch\u1ea5t l\u1ecfng gi\u00fap tr\u1ed9n th\u1ee9c \u0103n \u1edf d\u1ea1 d\u00e0y tr\u01b0\u1edbc khi chuy\u1ec3n v\u00e0o ru\u1ed9t non m\u1ed9t c\u00e1ch tr\u01a1n tru.<\/span><\/p>\n<p><span style=\"font-size: 110%; font-family: 'times new roman', times, serif; color: #282828;\">Trong khi nhai kh\u00f4ng c\u1ea9n th\u1eadn c\u00f3 li\u00ean quan \u0111\u1ebfn gi\u1ea3m h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng, th\u00ec ng\u01b0\u1ee3c l\u1ea1i, nhai k\u1ef9 th\u1ee9c \u0103n s\u1ebd gi\u00fap ng\u0103n ng\u1eeba c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 kh\u00f3 ti\u00eau v\u00e0 \u1ee3 n\u00f3ng. H\u01a1n n\u1eefa, h\u00e0nh \u0111\u1ed9ng nhai ch\u1eadm r\u00e3i th\u1eadm ch\u00ed c\u00f2n \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, v\u00e0 \u0111i\u1ec1u n\u00e0y c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 h\u1ec7 ti\u00eau h\u00f3a.<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 110%; color: #282828;\">Nh\u1eefng ng\u01b0\u1eddi \u0111ang g\u1eb7p c\u00e1c\u00a0<b class=\"link-in-body\">b\u1ec7nh r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/b>, thay \u0111\u1ed5i\u00a0<b>ch\u1ebf \u0111\u1ed9 \u0103n<\/b>\u00a0u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y. Trong \u0111\u00f3, m\u1ed9t th\u1ef1c \u0111\u01a1n v\u1edbi th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ea1ch, gi\u00e0u\u00a0<b>ch\u1ea5t x\u01a1<\/b>, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 c\u00f3 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh.<br \/>\n<strong>Nh\u00e0 Thu\u1ed1c Nguy\u1ec5n Tr\u1ea7n H\u1ed7 Tr\u1ee3 T\u01b0 v\u1ea5n s\u1ee9c kho\u1ebb\u00a0s\u1ed1 <span style=\"font-size: 115%;\"><a style=\"color: #282828;\" href=\"http:\/\/thaoduocnguyentran.com\">hotline : 0906 852 188<\/a><\/span><\/strong><br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng gi\u00fap b\u1ea3o v\u1ec7 h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh. B\u1ec7nh\u00a0r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, \u0111\u1ea7y h\u01a1i, \u1ee3 n\u00f3ng, bu\u1ed3n n\u00f4n, t\u00e1o b\u00f3n ho\u1eb7c ti\u00eau ch\u1ea3y x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng C\u00e1c C\u00e1ch B\u1ed5 Sung &#8211; Ch\u0103m S\u00f3c Cho Ti\u00eau Ho\u00e1 Sau \u0110\u00e2y [&#8230;]\n","protected":false},"author":2,"featured_media":2004,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[199,197,194],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e1ch B\u1ea3o V\u1ec7 H\u1ec7 Ti\u00eau Ho\u00e1 T\u1ed1t Nh\u1ea5t<\/title>\n<meta name=\"description\" content=\"Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng gi\u00fap b\u1ea3o v\u1ec7 h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh. 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