L\u01b0u \u00dd Khi S\u1eed D\u1ee5ng C\u00e2y X\u01b0\u01a1ng Kh\u1ec9<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\nT\u1ebft \u0111\u1ebfn n\u01a1i r\u1ed3i c\u00e1c n\u00e0ng \u0111\u1ec1u mong mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c cho \u0111\u01b0\u1ee3c cho m\u00ecnh l\u00e0n da s\u00e1ng \u0111\u1eb9p, s\u1ea1ch m\u1ee5n ph\u1ea3i kh\u00f4ng n\u00e8 ?
\nTuy nhi\u00ean, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9 c\u0169ng nh\u01b0 sinh ho\u1ea1t vui ch\u01a1i u\u1ed1ng v\u00e0o l\u1ec5 t\u1ebft, l\u00e0n da c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u1ecb t\u00edch t\u1ee5 \u0111\u1ed9c t\u1ed1 v\u00e0 n\u1ed5i m\u1ee5n. Nh\u01b0 c\u00e1c n\u00e0ng \u0103n b\u00e1nh t\u00e9t chi\u00ean, h\u1ea1t d\u01b0a, c\u00e1c lo\u1ea1i m\u1ee9c ng\u1ecdt nhi\u1ec1u v\u00e0 th\u1ee9c u\u1ed1ng c\u00f3 ga,…<\/span><\/p>\nNguy\u00ean Nh\u00e2n G\u00e2y N\u00ean Da N\u1ed5i M\u1ee5n<\/span><\/strong><\/span><\/h2>\n\u00a0<\/strong>Trong v\u00e0 sau nh\u1eefng ng\u00e0y T\u1ebft, kh\u00f4ng \u00edt ng\u01b0\u1eddi chia s\u1ebb t\u00ecnh tr\u1ea1ng da c\u1ee7a h\u1ecd tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n, s\u1ea1m m\u00e0u v\u00e0 n\u1ed5i nhi\u1ec1u m\u1ee5n h\u01a1n. C\u00e1c l\u00fd do sau \u0111\u00e2y c\u00e1c n\u00e0ng n\u00ean ch\u00fa \u00fd nha :<\/span><\/p>\n\n- Th\u01b0\u1eddng xuy\u00ean trang \u0111i\u1ec3m \u0111\u1eadm: Ai c\u0169ng mong mu\u1ed1n m\u00ecnh th\u1eadt r\u1ea1ng r\u1ee1 v\u00e0 xinh \u0111\u1eb9p trong nh\u1eefng ng\u00e0y \u0111\u1ea7u n\u0103m m\u1edbi, k\u00e9o theo \u0111\u00f3 l\u00e0 vi\u1ec7c th\u01b0\u1eddng xuy\u00ean trang \u0111i\u1ec3m \u0111\u1ec3 b\u1ea3n th\u00e2n tr\u00f4ng th\u1eadt n\u1ed5i b\u1eadt. \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n g\u1eb7p nhi\u1ec1u \u1edf n\u1eef gi\u1edbi v\u00e0 vi\u1ec7c trang \u0111i\u1ec3m nhi\u1ec1u, trang \u0111i\u1ec3m \u0111\u1eadm khi\u1ebfn l\u1ed7 ch\u00e2n l\u00f4ng b\u00edt t\u1eafc v\u00e0 d\u1ec5 n\u1ed5i m\u1ee5n.<\/span><\/li>\n
- T\u1ea9y trang kh\u00f4ng s\u1ea1ch s\u1ebd: Trang \u0111i\u1ec3m nhi\u1ec1u nh\u01b0ng vi\u1ec7c t\u1ea9y trang l\u1ea1i kh\u00f4ng \u0111\u01b0\u1ee3c ch\u00fa tr\u1ecdng trong nh\u1eefng d\u1ecbp vui ch\u01a1i T\u1ebft. Nh\u1eefng c\u1eb7n m\u1ef9 ph\u1ea9m khi kh\u00f4ng \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf k\u1ebft h\u1ee3p v\u1edbi nh\u1eefng vi khu\u1ea9n, b\u1ee5i b\u1ea9n t\u00edch t\u1ee5 tr\u00ean da s\u1ebd khi\u1ebfn l\u00e0n da s\u1ea1m m\u00e0u, nh\u1ee3t nh\u1ea1t v\u00e0 d\u1ec5 d\u00e0ng n\u1ed5i m\u1ee5n.<\/span><\/li>\n
- Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh: Ng\u00e0y T\u1ebft, h\u1ea7u h\u1ebft \u0111\u1ebfn nh\u00e0 ai c\u0169ng c\u00f3 b\u00e1nh k\u1eb9o, \u0111\u1ed3 \u0103n nhanh, \u0111\u1ed3 u\u1ed1ng c\u00f3 ga, c\u00f3 c\u1ed3n\u2026 Vi\u1ec7c n\u1ea1p nhi\u1ec1u nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0o c\u01a1 th\u1ec3 s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 t\u00edch t\u1ee5 \u0111\u1ed9c t\u1ed1 v\u00e0 n\u1ed5i m\u1ee5n nhi\u1ec1u h\u01a1n.<\/span><\/li>\n
- Ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t kh\u00f4ng khoa h\u1ecdc (ng\u1ee7 mu\u1ed9n, th\u1ee9c khuya): Th\u01b0\u1eddng xuy\u00ean th\u1ee9c khuya, ng\u1ee7 kh\u00f4ng \u0111\u00fang gi\u1edd gi\u1ea5c, \u0111\u1ed3ng h\u1ed3 sinh l\u00fd thay \u0111\u1ed5i c\u0169ng khi\u1ebfn c\u01a1 th\u1ec3 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng v\u00e0 d\u1ec5 b\u1ecb n\u1ed5i m\u1ee5n.\u00a0<\/span><\/li>\n<\/ul>\n
C\u00e1c t\u00e1c nh\u00e2n tr\u00ean d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u1ed5i m\u1ee5n kh\u00f4ng ki\u1ec3m so\u00e1t sau m\u1ed7i d\u1ecbp l\u1ec5 T\u1ebft m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng g\u1eb7p ph\u1ea3i. Theo \u0111\u00f3, b\u1ea1n c\u1ea7n c\u00f3 cho m\u00ecnh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t khoa h\u1ecdc, ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch \u0111\u1ec3 ng\u0103n ng\u1eeba s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a nh\u1eefng n\u1ed1t m\u1ee5n x\u1ea5u x\u00ed tr\u00ean da nh\u00e9.<\/span><\/p>\n\u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ee5n t\u1ea5n c\u00f4ng khi\u1ebfn l\u00e0n da tr\u1edf n\u00ean x\u1ea5u x\u00ed trong v\u00e0 sau T\u1ebft. Nh\u1eefng lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u00e1t gan, thanh nhi\u1ec7t, th\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 kh\u00e1 t\u1ed1t v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t bi\u1ec7n ph\u00e1p ph\u00f2ng tr\u00e1nh n\u1ed5i m\u1ee5n cho c\u00e1c n\u00e0ng n\u00e8.<\/p>\n
7 Lo\u1ea1i n\u01b0\u1edbc Th\u01a1m Ngon D\u1ec5 U\u1ed1ng Cho M\u00f9a T\u1ebft\u00a0<\/span><\/strong><\/span><\/h2>\n<\/strong><\/p>\nN\u01b0\u1edbc L\u1ecdc :\u00a0<\/strong>\u0110\u00e2y l\u00e0 lo\u1ea1i n\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n ch\u00fang ta u\u1ed1ng h\u00e0ng ng\u00e0y b\u1ea1n ch\u1ec9 c\u1ea7n duy tr\u00ec vi\u1ec7c u\u1ed1ng \u0111\u1ee7 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 duy tr\u00ec kh\u1ea3 n\u0103ng thanh nhi\u1ec7t, th\u1ea3i \u0111\u1ed9c c\u1ee7a gan v\u00e0 c\u1ee7a c\u01a1 th\u1ec3. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean ch\u00fa \u00fd h\u1ea1n ch\u1ebf u\u1ed1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc c\u00f3 ga, th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n\u2026 \u0111\u1ec3 gi\u1ea3m m\u1ee5n hi\u1ec7u qu\u1ea3.<\/p>\nN\u01b0\u1edbc Rau M\u00e1<\/strong> : Rau m\u00e1 l\u00e0 lo\u1ea1i rau c\u00f3 t\u00ednh m\u00e1t, v\u1ecb \u0111\u1eafng v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t th\u00e0nh ph\u1ea7n th\u1ea3o d\u01b0\u1ee3c trong c\u00e1c b\u00e0i thu\u1ed1c tr\u1ecb m\u1ee5n, gi\u1ea3i \u0111\u1ed9c gan \u0110\u00f4ng y. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 trong lo\u1ea1i rau n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, th\u1ea3i \u0111\u1ed9c, l\u00e0m l\u00e0nh nhanh ch\u00f3ng nh\u1eefng v\u1ebft th\u01b0\u01a1ng do m\u1ee5n v\u00e0 gi\u1ea3m s\u1eb9o th\u00e2m hi\u1ec7u qu\u1ea3. c\u00f2n k\u00edch th\u00edch qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o c\u00e1c t\u1ebf b\u00e0o da m\u1edbi, gi\u1ea3m t\u00ecnh tr\u1ea1ng n\u00f3ng trong g\u00e2y m\u1ee5n nh\u1ecdt, r\u00f4m s\u1ea3y\u2026<\/p>\nTr\u00e0 Atiso :<\/strong> Theo Y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, Atiso c\u00f3 v\u1ecb \u0111\u1eafng, t\u00ednh m\u00e1t c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, th\u1ea3i \u0111\u1ed9c, t\u0103ng ti\u1ebft m\u1eadt, gi\u1ea3m cholesterol trong m\u00e1u, h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng v\u00e0 b\u1ea3o v\u1ec7 ch\u1ee9c n\u0103ng gan. c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t trong vi\u1ec7c th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a di\u1ec5n ra tr\u01a1n tru, gi\u1ea3m \u0111\u1ea7y h\u01a1i, tr\u01b0\u1edbng b\u1ee5ng, gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng s\u01b0ng t\u1ea5y, vi\u00eam nhi\u1ec5m c\u1ee7a m\u1ee5n, gi\u00fap m\u1ee5n nhanh ch\u00f3ng x\u1eb9p \u0111i.<\/p>\nTr\u00e0 Xanh :\u00a0<\/strong>Tr\u00e0 xanh c\u00f3 ho\u1ea1t ch\u1ea5t EGCG gi\u00fap kh\u00e1ng khu\u1ea9n, ti\u00eau vi\u00eam v\u00e0 thanh l\u1ecdc c\u01a1 th\u1ec3 kh\u00e1 t\u1ed1t. Lo\u1ea1i tr\u00e0 n\u00e0y c\u00f2n gi\u00fap ki\u1ec3m so\u00e1t v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 t\u0103ng sinh qu\u00e1 m\u1ee9c c\u1ee7a tuy\u1ebfn b\u00e3 nh\u1eddn tr\u00ean da, h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao n\u00ean mang \u0111\u1ebfn kh\u1ea3 n\u0103ng gi\u1ea3m th\u00e2m s\u1eb9o, c\u1ea3i thi\u1ec7n s\u1eafc t\u1ed1 da v\u00e0 ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da<\/p>\nTr\u00e0 Hoa C\u00fac : <\/strong>\u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u00e1t gan v\u00e0 d\u01b0\u1ee1ng nhan kh\u00e1 t\u1ed1t. Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, tr\u00e0 hoa c\u00fac c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan, duy tr\u00ec kh\u1ea3 n\u0103ng b\u00e0i ti\u1ebft \u0111\u1ed9c t\u1ed1 v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng n\u1ed5i m\u1ee5n do t\u00edch t\u1ee5 \u0111\u1ed9c t\u1ed1 d\u01b0\u1edbi da. c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng \u1ed5n \u0111\u1ecbnh ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a di\u1ec5n ra thu\u1eadn l\u1ee3i.
\n– Tuy nhi\u00ean, b\u1ea1n ch\u1ec9 n\u00ean d\u00f9ng tr\u00e0 hoa c\u00fac v\u00e0o s\u00e1ng ho\u1eb7c tr\u01b0a, kh\u00f4ng d\u00f9ng bu\u1ed5i t\u1ed1i \u0111\u1ec3 tr\u00e1nh m\u1ea5t ng\u1ee7.<\/p>\nN\u01b0\u1edbc Chanh :<\/strong>\u00a0v\u1edbi c\u00f4ng d\u1ee5ng kh\u00e1ng khu\u1ea9n, ti\u00eau vi\u00eam, thanh nhi\u1ec7t, th\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng b\u00e3 nh\u1eddn tr\u00ean da. \u0110\u1eb7c bi\u1ec7t, v\u1edbi ai \u0111ang b\u1ecb nhi\u1ec1u m\u1ee5n vi\u00eam th\u00ec lo\u1ea1i n\u01b0\u1edbc n\u00e0y s\u1ebd gi\u00fap gi\u1ea3m ph\u1ea3n \u1ee9ng vi\u00eam c\u1ee7a t\u1ebf b\u00e0o v\u00e0 ng\u0103n ng\u1eeba th\u00e2m s\u1eb9o.<\/p>\nN\u01b0\u1edbc \u00c9p B\u01b0\u1edfi : <\/strong>C\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb m\u1ee5n, th\u1ea3i \u0111\u1ed9c t\u1ed1t. Trong b\u01b0\u1edfi c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin C v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00ean gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe da kh\u00e1 t\u1ed1t. Trong b\u01b0\u1edfi c\u00f2n c\u00f3 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ho\u1ea1t ch\u1ea5t Naringin \u2013 M\u1ed9t ch\u1ea5t c\u00f3 c\u00f4ng d\u1ee5ng t\u1ed1t trong vi\u1ec7c h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan, l\u00e0m m\u00e1t gan, t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c gan \u0111\u1ed3ng th\u1eddi gi\u00fap chuy\u1ec3n h\u00f3a lipid \u0111\u1ec3 ph\u00f2ng ng\u1eeba gan nhi\u1ec5m m\u1ee1, h\u1ea1n ch\u1ebf x\u01a1 gan.<\/p>\nV\u1edbi 7 lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng m\u00ecnh k\u1ec3 tr\u00ean, mong r\u1eb1ng s\u1ebd gi\u00fap \u00edch \u0111\u01b0\u1ee3c cho c\u00e1c n\u00e0ng v\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u00f3 th\u1ec3 duy tr\u00ec l\u00e0n da s\u00e1ng \u0111\u1eb9p, s\u1ea1ch m\u1ee5n trong d\u1ecbp T\u1ebft \u0111\u1ebfn Xu\u00e2n nha.
\nNh\u00e0 Thu\u1ed1c Nguy\u1ec5n Tr\u1ea7n<\/a><\/span> H\u1ed7 Tr\u1ee3 T\u01b0 v\u1ea5n s\u1ee9c kho\u1ebb\u00a0<\/span>s\u1ed1 hotline : 0906 852 188<\/span><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"T\u1ebft \u0111\u1ebfn n\u01a1i r\u1ed3i c\u00e1c n\u00e0ng \u0111\u1ec1u mong mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c cho \u0111\u01b0\u1ee3c cho m\u00ecnh l\u00e0n da s\u00e1ng \u0111\u1eb9p, s\u1ea1ch m\u1ee5n ph\u1ea3i kh\u00f4ng n\u00e8 ? Tuy nhi\u00ean, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9 c\u0169ng nh\u01b0 sinh ho\u1ea1t vui ch\u01a1i u\u1ed1ng v\u00e0o l\u1ec5 t\u1ebft, l\u00e0n da c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u1ecb t\u00edch t\u1ee5 […]\n","protected":false},"author":2,"featured_media":2067,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[205],"yoast_head":"\n
M\u00f9a T\u1ebft Kh\u00f4ng S\u1ee3 N\u1ed5i M\u1ee5n U\u1ed1ng 7 L\u1ecdai N\u01b0\u1edbc N\u00e0y<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\t\n\t\n\t\n