{"id":3384,"date":"2024-04-21T10:01:45","date_gmt":"2024-04-21T03:01:45","guid":{"rendered":"https:\/\/thaoduocnguyentran.com\/?p=3384"},"modified":"2024-04-21T10:02:36","modified_gmt":"2024-04-21T03:02:36","slug":"nam-lim-xanh-co-thuc-su-tot-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/thaoduocnguyentran.com\/nam-lim-xanh-co-thuc-su-tot-cho-suc-khoe\/","title":{"rendered":"N\u1ea5m Lim Xanh C\u00f3 Th\u1ef1c S\u1ef1 T\u1ed1t Cho S\u1ee9c Kh\u1ecfe?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/thaoduocnguyentran.com\/duoc-lieu-thien-nhien-cay-xuong-khi-cho-suc-khoe\/#Thanh_Phan_Hoa_Hoc_Cua_Cay_Xuong_Khi\" title=\"Th\u00e0nh Ph\u1ea7n H\u00f3a H\u1ecdc C\u1ee7a C\u00e2y X\u01b0\u01a1ng Kh\u1ec9\">Th\u00e0nh Ph\u1ea7n H\u00f3a H\u1ecdc C\u1ee7a C\u00e2y X\u01b0\u01a1ng Kh\u1ec9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/thaoduocnguyentran.com\/duoc-lieu-thien-nhien-cay-xuong-khi-cho-suc-khoe\/#Tac_Dung_Cua_Cay_Xuong_Khi_Trong_Chua_Dau_Da_Day\" title=\"T\u00e1c D\u1ee5ng C\u1ee7a C\u00e2y X\u01b0\u01a1ng Kh\u1ec9 Trong Ch\u1eefa \u0110au D\u1ea1 D\u00e0y\">T\u00e1c D\u1ee5ng C\u1ee7a C\u00e2y X\u01b0\u01a1ng Kh\u1ec9 Trong Ch\u1eefa \u0110au D\u1ea1 D\u00e0y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/thaoduocnguyentran.com\/duoc-lieu-thien-nhien-cay-xuong-khi-cho-suc-khoe\/#Cach_Su_Dung_Cay_Xuong_Khi_Chua_Dau_Da_Day\" title=\"C\u00e1ch S\u1eed D\u1ee5ng C\u00e2y X\u01b0\u01a1ng Kh\u1ec9 Ch\u1eefa \u0110au D\u1ea1 D\u00e0y\">C\u00e1ch S\u1eed D\u1ee5ng C\u00e2y X\u01b0\u01a1ng Kh\u1ec9 Ch\u1eefa \u0110au D\u1ea1 D\u00e0y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/thaoduocnguyentran.com\/duoc-lieu-thien-nhien-cay-xuong-khi-cho-suc-khoe\/#Cac_Tac_Dung_Khac_Cua_Cay_Xuong_Khi\" title=\"C\u00e1c T\u00e1c D\u1ee5ng Kh\u00e1c C\u1ee7a C\u00e2y X\u01b0\u01a1ng Kh\u1ec9\">C\u00e1c T\u00e1c D\u1ee5ng Kh\u00e1c C\u1ee7a C\u00e2y X\u01b0\u01a1ng Kh\u1ec9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/thaoduocnguyentran.com\/duoc-lieu-thien-nhien-cay-xuong-khi-cho-suc-khoe\/#Luu_Y_Khi_Su_Dung_Cay_Xuong_Khi\" title=\"L\u01b0u \u00dd Khi S\u1eed D\u1ee5ng C\u00e2y X\u01b0\u01a1ng Kh\u1ec9\">L\u01b0u \u00dd Khi S\u1eed D\u1ee5ng C\u00e2y X\u01b0\u01a1ng Kh\u1ec9<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/nguyentrancoop.com\/san-pham\/nam-lim-xanh\/\"><strong>N\u1ea5m lim xanh\u00a0 Qu\u1ea3ng Nam<\/strong> <\/a><\/span>l\u00e0 m\u1ed9t lo\u1ea1i n\u1ea5m c\u00f3 l\u1ecbch s\u1eed s\u1eed d\u1ee5ng trong \u0110\u00f4ng Y k\u00e9o d\u00e0i h\u01a1n 2.000 n\u0103m. N\u1ea5m n\u00e0y th\u01b0\u1eddng m\u1ecdc d\u1ea1i \u1edf c\u00e1c khu v\u1ef1c c\u00f3 c\u00e2y lim xanh, nh\u01b0ng lo\u1ea1i n\u1ea5m t\u1eeb Ti\u00ean Ph\u01b0\u1edbc, Qu\u1ea3ng Nam \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao v\u1ec1 gi\u00e1 tr\u1ecb. V\u1ec1 \u0111\u1eb7c \u0111i\u1ec3m, n\u1ea5m lim xanh g\u1ed3m ch\u00e2n n\u1ea5m v\u00e0 m\u0169 t\u00e1n, v\u1edbi m\u0169 t\u00e1n r\u1ed9ng t\u1eeb 20cm v\u00e0 d\u00e0y t\u1eeb 2 &#8211; 5cm.<\/p>\n<h2><strong><span style=\"color: #008000;\">T\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a N\u1ea5m Lim Xanh Qu\u1ea3ng Nam<\/span><\/strong><\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-3385 aligncenter\" src=\"http:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2024\/04\/nam-lim-xanh-62.png\" alt=\"\" width=\"960\" height=\"540\" srcset=\"https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2024\/04\/nam-lim-xanh-62.png 960w, https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2024\/04\/nam-lim-xanh-62-300x169.png 300w, https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2024\/04\/nam-lim-xanh-62-768x432.png 768w, https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2024\/04\/nam-lim-xanh-62-600x338.png 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><strong>T\u00e1c d\u1ee5ng c\u1ee7a n\u1ea5m lim xanh<\/strong> trong h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe r\u1ea5t \u0111a d\u1ea1ng. N\u00f3 c\u00f3 th\u1ec3 k\u00edch th\u00edch h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u1ea3i \u0111\u1ed9c gan, gi\u1ea3m m\u1ee1 m\u00e1u, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh nh\u01b0 gan, tuy\u1ebfn ti\u1ec1n li\u1ec7t, gout, vi\u00eam kh\u1edbp, \u0111au nh\u1ee9c kh\u1edbp, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, \u0111au d\u1ea1 d\u00e0y, \u0111\u1ea1i tr\u00e0ng v\u00e0 th\u1eadm ch\u00ed l\u00e0 ung th\u01b0. Tuy kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb tr\u1ef1c ti\u1ebfp, nh\u01b0ng n\u1ea5m lim xanh c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u01a1 ch\u1ebf ph\u00f2ng v\u00e0 ch\u1ed1ng b\u1ec7nh d\u1ef1a tr\u00ean nguy\u00ean l\u00fd ph\u1ee5c h\u1ed3i t\u1ed5n th\u01b0\u01a1ng.<\/p>\n<h2><strong><span style=\"color: #008000;\">D\u00f9ng N\u1ea5m Lim Xanh Nh\u01b0 Th\u1ebf N\u00e0o \u0110\u1ec3 T\u1ed1t cho S\u1ee9c Kh\u1ecfe<\/span><\/strong><\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-3365\" src=\"http:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2024\/04\/nam-lim-xanh-54.png\" alt=\"\" width=\"960\" height=\"540\" srcset=\"https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2024\/04\/nam-lim-xanh-54.png 960w, https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2024\/04\/nam-lim-xanh-54-300x169.png 300w, https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2024\/04\/nam-lim-xanh-54-768x432.png 768w, https:\/\/thaoduocnguyentran.com\/wp-content\/uploads\/2024\/04\/nam-lim-xanh-54-600x338.png 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<h3><span style=\"color: #008000;\"><b>S\u1eafc N\u01b0\u1edbc v\u00e0 Pha Tr\u00e0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">S\u1eafc N\u01b0\u1edbc:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110un kho\u1ea3ng 20g n\u1ea5m lim xanh kh\u00f4 v\u1edbi 2 l\u00edt n\u01b0\u1edbc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi n\u01b0\u1edbc s\u00f4i, gi\u1ea3m l\u1eeda v\u00e0 \u0111un th\u00eam 30 ph\u00fat cho \u0111\u1ebfn khi c\u00f2n kho\u1ea3ng 1.5 l\u00edt n\u01b0\u1edbc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sau \u0111\u00f3 \u0111\u1ec3 ngu\u1ed9i v\u00e0 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00f9ng trong v\u00f2ng 24 ti\u1ebfng v\u00e0 kh\u00f4ng n\u00ean u\u1ed1ng tr\u01b0\u1edbc ho\u1eb7c sau khi \u0103n 30 ph\u00fat.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pha Tr\u00e0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u00e1i n\u1ea5m kh\u00f4 th\u00e0nh l\u00e1t m\u1ecfng, sau \u0111\u00f3 t\u00e1n nhuy\u1ec5n th\u00e0nh b\u1ed9t v\u00e0 b\u1ea3o qu\u1ea3n trong h\u1ed9p k\u00edn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi s\u1eed d\u1ee5ng, pha b\u1ed9t n\u1ea5m v\u1edbi n\u01b0\u1edbc n\u00f3ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ee3i kho\u1ea3ng 5 ph\u00fat, sau \u0111\u00f3 l\u1ecdc \u0111\u1ec3 l\u1ea5y ph\u1ea7n n\u01b0\u1edbc tr\u00e0 \u0111\u1ec3 u\u1ed1ng.<\/span><\/li>\n<\/ul>\n<h3><span style=\"color: #008000;\"><b>M\u1eb7t N\u1ea1 D\u01b0\u1ee1ng Da<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u1ed9t n\u1ea5m ho\u1eb7c b\u00e3 tr\u00e0 t\u1eeb n\u1ea5m lim xanh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da khi k\u1ebft h\u1ee3p v\u1edbi m\u1eadt ong, s\u1eefa chua ho\u1eb7c s\u1eefa t\u01b0\u01a1i nguy\u00ean ch\u1ea5t.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">L\u01b0u \u00fd:<\/span><\/i><span style=\"font-weight: 400;\"> \u0110\u1eafp m\u1eb7t n\u1ea1 n\u1ea5m lim xanh ch\u1ec9 trong kho\u1ea3ng 10 ph\u00fat v\u00e0 sau \u0111\u00f3 r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc.<\/span><\/p>\n<h3><span style=\"color: #008000;\"><b>Ng\u00e2m R\u01b0\u1ee3u<\/b><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u01a1 ch\u1ebf s\u1ea1ch s\u1ebd n\u1ea5m t\u01b0\u01a1i, ng\u00e2m n\u1ea5m trong n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng v\u00e0 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n ch\u00e2n n\u1ea5m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">X\u1ebfp n\u1ea5m v\u00e0o b\u00ecnh v\u00e0 \u0111\u1ed5 r\u01b0\u1ee3u tr\u1eafng \u0111\u1ee7 \u0111\u1ec3 ng\u1eadp n\u1ea5m theo t\u1ef7 l\u1ec7 100 gram n\u1ea5m d\u00f9ng 1 l\u00edt r\u01b0\u1ee3u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Li\u1ec1u l\u01b0\u1ee3ng n\u00e0y c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng trong v\u00f2ng 3 th\u00e1ng.<\/span><\/li>\n<\/ul>\n<p>Tuy <strong>n\u1ea5m lim xanh<\/strong> c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng c\u0169ng c\u1ea7n l\u01b0u \u00fd r\u1eb1ng kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh n\u1ec1n, ph\u1ee5 n\u1eef mang thai, tr\u1ebb em t\u1eeb 2 tu\u1ed5i tr\u1edf xu\u1ed1ng n\u00ean c\u00e2n nh\u1eafc k\u1ef9 l\u01b0\u1ee1ng tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng. Ngo\u00e0i ra, c\u1ea7n quan s\u00e1t ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 ph\u00e1t hi\u1ec7n k\u1ecbp th\u1eddi c\u00e1c tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng ho\u1eb7c ng\u1ed9 \u0111\u1ed9c khi s\u1eed d\u1ee5ng n\u1ea5m lim xanh.<\/p>\n<p><span style=\"color: #008000;\">Xem th\u00eam:<\/span><\/p>\n<ul>\n<li><span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/thaoduocnguyentran.com\/benh-gan-va-nhung-cach-ho-tro-dieu-tri-voi-nam-lim-xanh\/\">B\u1ec7nh Gan v\u00e0 nh\u1eefng c\u00e1ch h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb v\u1edbi N\u1ea5m Lim Xanh<\/a><\/span><\/li>\n<li><span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/thaoduocnguyentran.com\/cach-su-dung-xao-tam-phan-trong-ho-tro-dieu-tri-ung-thu\/\">C\u00e1ch s\u1eed d\u1ee5ng X\u00e1o Tam Ph\u00e2n trong h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ung th\u01b0<\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ea5m lim xanh\u00a0 Qu\u1ea3ng Nam l\u00e0 m\u1ed9t lo\u1ea1i n\u1ea5m c\u00f3 l\u1ecbch s\u1eed s\u1eed d\u1ee5ng trong \u0110\u00f4ng Y k\u00e9o d\u00e0i h\u01a1n 2.000 n\u0103m. N\u1ea5m n\u00e0y th\u01b0\u1eddng m\u1ecdc d\u1ea1i \u1edf c\u00e1c khu v\u1ef1c c\u00f3 c\u00e2y lim xanh, nh\u01b0ng lo\u1ea1i n\u1ea5m t\u1eeb Ti\u00ean Ph\u01b0\u1edbc, Qu\u1ea3ng Nam \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao v\u1ec1 gi\u00e1 tr\u1ecb. V\u1ec1 \u0111\u1eb7c \u0111i\u1ec3m, n\u1ea5m lim [&#8230;]\n","protected":false},"author":2,"featured_media":3385,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>N\u1ea5m Lim Xanh C\u00f3 Th\u1ef1c S\u1ef1 T\u1ed1t Cho S\u1ee9c Kh\u1ecfe?<\/title>\n<meta name=\"description\" content=\"N\u1ea5m Lim Xanh C\u00f3 Th\u1ef1c S\u1ef1 T\u1ed1t Cho S\u1ee9c Kh\u1ecfe? N\u1ea5m lim xanh\u00a0 Qu\u1ea3ng Nam l\u00e0 m\u1ed9t lo\u1ea1i n\u1ea5m c\u00f3 l\u1ecbch s\u1eed s\u1eed d\u1ee5ng trong \u0110\u00f4ng Y k\u00e9o d\u00e0i h\u01a1n 2.000 n\u0103m. N\u1ea5m n\u00e0y th\u01b0\u1eddng m\u1ecdc d\u1ea1i \u1edf c\u00e1c khu v\u1ef1c c\u00f3 c\u00e2y lim xanh, nh\u01b0ng lo\u1ea1i n\u1ea5m t\u1eeb Ti\u00ean Ph\u01b0\u1edbc, Qu\u1ea3ng Nam \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao v\u1ec1 gi\u00e1 tr\u1ecb. 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